TAY Local Event - Tentsmuir

Tentsmuir is forested sand dunes on the Fife coast just north of St Andrews. I ran the long course which was 5.2k with 13 controls. I took 37 minutes and lost significant time at number 12 which I mismarked, drawing my circle some 150m too far east.

Results.

Map with my course.



Map with my route.

5 Days of the Fortresses 2007, Italy

The 5 Days of the Fortresses 2007 were based on Folgaria in Trentino, northern Italy. The events took place between 1000m and 1500m above sea level - high enough for many to feel the effects of altitude, but also high enough to be not too hot! At 1000m the forests were a mixture of coniferous and deciduous (mostly beech) trees, whilst at 1300m the forests were entirely coniferous and at 1500m the forests gave way to alpine meadows. Days 1 and 5 were medium length courses whilst days 2, 3 and 4 were normal distances. Day 5 was also a chasing start. As always, the Italian maps, courses and event organisation were excellent; with wonderful assembly/finish areas and a terrific atmosphere generated by the race commentator.

Folgaria - with the event welcome!





SUNDAY, JULY 01, 2007 - Training - Passo Coe Malga Zonta

Passo Coe is at 1600m and is a fantastic area. It was used for the Italian Championships in 2003 - the map shows the M50 course, with my training course in black.





MONDAY, JULY 02, 2007 - Day 1 - Forte Cherle

M50 was 4.9k with 210m of climb and 13 controls, and took me 33 minutes.

Results.
Splits.

Davis Rosen, SROC, the only other British runner on M50; sprinting for the finish.







TUESDAY, JULY 03, 2007 - Day 2 - Forte Cherle

M50 was 5.1k with 230m of climb and 12 controls, and took me 43 minutes.

Results.
Splits.


Toby Imhof, SUI, on the run in.







THURSDAY, JULY 05, 2007 - Day 3 - Lago di Lavarone

M50 was 5.8k with 215m of climb and 15 controls, and took me 51 minutes.

Results.
Splits.

Hazel Dean, FVO, sprinting towards the finish.







FRIDAY, JULY 06, 2007 - Day 4 - Lago di Lavarone

M50 was 5.7k with 245m of climb and 18 controls, and took me 52 minutes.

Results.
Splits.





SATURDAY, JULY 07,2007, - Day 5 - Costa di Folgaria

M50 was 4.9k with 210m of climb and 14 controls, and took me 37 minutes.

Results.
Splits.

Prize giving - alongside Lars Lonnkvist SWE 1st, Francesco Guglielmetti SUI 2nd, Soren Jonsson NOR 3rd and Willi Muller SUI 4th.

UK Cup Final Sprint Distance - Stirling University

I helped at tonights UK Cup Final Sprint race at Stirling University which is also being used as a selection race for this years World Championships.

The mens course was 3.0k with 55m of climb and 20 controls, and was won by Graham Gristwood, with Jon Duncan second and Jamie Stevenson third.

The womens course was 2.8k with 35m of climb and 17 controls, and was won by Pippa Whitehouse, with Helen Bridle second and Helen Palmer third.

Results.

Mens course.



Womens course.

MAROC Local Event - Glen O'Dee

Glen O'Dee is a coniferous woodland on the outskirts of Banchory. I ran the Green (longest) course which was 4.2k with 125m of climb and 14 controls, and which took me 36 minutes.

Results.
Splits.
RouteGadget.

Map with my course.



Map with my route.

AYROC Scottish Relay Championships - Craigengillan Estate

The relays used a different part of Craigengillan Estate and took place entirely on open hill. I ran first leg in the Handicap 9 relay and ran 4.4k with 195m of climb and 15 controls. I handed over to Jon Cross in second place - just behind Andrew Tullie of RR. Jon then handed over to Gary Longhurst who finished in second place, just behind RR. In the Mens Open, Mark Nixon anchored EUOC to victory, finishing just in front of Murray Strain of INT.

Results.
Splits.

Map with my course.



Map with my route.

AYROC Scottish Individual Championships - Craigengillan Estate

This years Scottish Championships took place at Craigengillan Estate to the south east of Ayr. Craigengillan comprises some moderately detailed open hillside and a small area of (contrasting) deciduous woodland. I ran M50L which was 7.9k with 220m of climb and 17 controls. I took 50 minutes and had a good run apart from a 30 second miss at 9.

Results.
WinSplits.
RouteGadget.

Map with my course.



Map with my route.

MDOC Twin Peak Day 2 - High Dam

M50L was 6.5k with 235m of climb and 16 controls, and took me 55 minutes; and I visited all the controls today! I had a good run to 11, afterwhich I lost a bit of rhythm. Was well beaten though, by circa 3 minutes, by Donald Petrie who followed up his Day 1 victory with another fine run!

Donald Petrie, CLYDE, winner of M50L.



Results.
WinSplits.
RouteGadget.

Map with my course.



Map with my route.