I ran M45L which was 5.6k with 220m of climb and 19 controls. I took 52 minutes which I was reasonably happy with - could have been a few minutes quicker if I'd got 8 and 15 cleanly!
I am an enthusiastic orienteer who runs for Forth Valley Orienteers in Scotland. I began orienteering nearly 40 years ago when at school in Cheshire and currently compete in the M55 age class.
This site is a record of my orienteering exploits, with occasional forays into my other hobbies of telemark skiing and watching wildlife.
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