M45L was 6.9k with 270m of climb and 16 controls, and took me 47 minutes.
The area was open fell with a mix of detailed areas (with lots of knolls) separated by areas of less detailed/vague hillside. The transitions between the two were a good test of technique, and mine was found wanting between 1 and 2 (where I lost contact with where I was and had to relocate on the big marsh to the SSW of the control) and going into 4 (where I was rather hesitant).
I think these two errors were caused by my concentration being broken by another competitor getting in my way as I went to pick up my map at the start. After 4 however, I settled down and ran well for the remainder of the race.
Results.
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