Attended the Lakes 5 Days training event at Great Tower Wood - one of the nicest orienteering areas in the Lake District and one which is relatively free of bracken and other summer undergrowth. Ran ca 3k and visited 13 controls. Was orienteering cleanly and didn't feel too bad from the cold which has troubled me over the last few days.
Noticed that a good Lithuanian M45 runner was also at the training event and his presence, together with that of a number of strong runners from the UK, heralds a tough week of competition.
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